THE ART AND SCIENCE OF BODYBUILDING: HOW WILLPOWER, NUTRITION, MENTAL ENERGY, AND GROUP DEVELOP THE LAST WORD PHYSIQUE AND RENOVATE LIFE AT ANY AGE

The Discipline and Determination Guiding BodybuildingBodybuilding is far more than lifting weights in the gymnasium. At its core, it's a Life style of self-control, regularity, and intensive perseverance. Each thriving bodybuilder, whether novice or Experienced, should commit to a demanding regime that goes beyond the gymnasium. Coaching sessions a